Rory OSullivan 8x500m/1:45r row
4,000m
Meters
13:27.5
Time
1:40.9
Pace
328
Calories
163
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 27:27.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 103 |
February 09, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 4,000m | 1:40.9 | 340 | 1471 | 32 | 163 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | 153 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 157 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 160 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 164 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 166 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 168 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 170 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | 173 |
| r1,003m |
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Workout Graph
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