Rory OSullivan v1000m/4:00r...4 row
2,750m
Meters
9:26.3
Time
1:42.9
Pace
220
Calories
152
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 17:26.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 111 |
June 23, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.3 | 2,750m | 1:42.9 | 321 | 1403 | 27 | 152 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 24 | 144 | |
| r: 4:00 | 592m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | 147 | |
| r: 2:00 | 164m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | 143 | |
| r: 1:00 | 45m | ||||||
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 31 | 174 | |
| r: 1:00 | 14m | ||||||
| r815m |
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Workout Graph
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