Rory OSullivan v500m/1:30r...6 row
2,000m
Meters
6:26.8
Time
1:36.7
Pace
173
Calories
146
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 15:26.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 120 |
June 22, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.8 | 2,000m | 1:36.7 | 387 | 1632 | 33 | 146 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | 147 | |
| r: 1:30 | 25m | ||||||
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 33 | 149 | |
| r: 1:30 | 25m | ||||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 33 | 147 | |
| r: 1:30 | 25m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | 142 | |
| r: 1:30 | 33m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 131 | |
| r: 1:30 | 34m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 165 | |
| r: 1:30 | 16m | ||||||
| r158m |
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Workout Graph
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