Rory OSullivan 6x400m/2:00r row
2,400m
Meters
7:40.4
Time
1:35.9
Pace
210
Calories
157
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 19:40.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 108 |
June 07, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 2,400m | 1:35.9 | 397 | 1665 | 33 | 157 |
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 34 | 151 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 33 | 152 |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 33 | 156 |
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 34 | 159 |
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 34 | 162 |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 35 | 167 |
| r428m |
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Workout Graph
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