Rory OSullivan v1000m/6:00r...3 row
1,750m
Meters
5:38.0
Time
1:36.5
Pace
152
Calories
161
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 19:38.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 110 |
June 06, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.0 | 1,750m | 1:36.5 | 389 | 1637 | 32 | 161 | |
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 31 | 163 | |
| r: 6:00 | 545m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 163 | |
| r: 4:00 | 340m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 37 | 159 | |
| r: 4:00 | 19m | ||||||
| r904m |
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Workout Graph
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