Rory OSullivan v3:00/1:30r...3 row
1,763m
Meters
6:00.0
Time
1:42.0
Pace
142
Calories
158
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,017m |
| Overall Time | 13:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 117 |
May 19, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,763m | 1:42.0 | 329 | 1431 | 30 | 158 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | 157 | |
| r: 1:30 | 173m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 159 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 159 | |
| r: 5:00 | 41m | ||||||
| r254m |
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Workout Graph
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