Rory OSullivan v3:00/1:30r...9 row
5,287m
Meters
18:00.0
Time
1:42.1
Pace
425
Calories
160
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,256m |
| Overall Time | 40:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 109 |
May 05, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,287m | 1:42.1 | 328 | 1430 | 30 | 160 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 28 | 152 | |
| r: 1:30 | 217m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | 153 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 154 | |
| r: 5:00 | 398m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | 161 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | 162 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 159 | |
| r: 5:00 | 144m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 31 | 169 | |
| r: 1:30 | 28m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | 170 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 168 | |
| r: 5:00 | 16m | ||||||
| r969m |
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Workout Graph
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