Rory OSullivan 10x250m/1:00r row
2,500m
Meters
7:58.0
Time
1:35.6
Pace
220
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 17:58.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Count | 309 |
June 30, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,500m | 1:35.6 | 401 | 1678 | ||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 155 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | 153 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 165 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | 168 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 162 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | 142 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 163 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 157 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 161 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | 161 |
| r312m |
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Workout Graph
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