Rory OSullivan 8x250m/1:00r row
2,000m
Meters
6:21.3
Time
1:35.3
Pace
176
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 14:21.3 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Count | 253 |
June 27, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.3 | 2,000m | 1:35.3 | 404 | 1690 | ||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| r353m |
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Workout Graph
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