Rory OSullivan 10x250m/1:00r row
2,500m
Meters
7:57.8
Time
1:35.5
Pace
220
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 17:57.8 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Count | 307 |
June 30, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,500m | 1:35.5 | 401 | 1680 | ||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 148 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 143 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 153 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | 132 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 148 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 139 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 143 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 154 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 153 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | 151 |
| r364m |
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Workout Graph
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