Rory OSullivan 40:07 row
8,800m
Meters
40:07.5
Time
2:16.7
Pace
523
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 111 |
July 22, 2022 09:06:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,800m | 2:16.7 | 137 | 770 | 20 | 111 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 33 | 108 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 114 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 118 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 120 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 121 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 121 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 102 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 99 |
| 40:07.5 | 14m | 4:27.8 | 18 | 362 | 0 | 99 |
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Workout Graph
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