Rory OSullivan 3x1500m/4:00r row
4,500m
Meters
16:03.1
Time
1:47.0
Pace
341
Calories
169
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 28:03.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 118 |
September 21, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.1 | 4,500m | 1:47.0 | 286 | 1282 | 27 | 169 |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 27 | 159 |
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 28 | 170 |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 29 | 179 |
| r479m |
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Workout Graph
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