Rory OSullivan 10x600m/1:30r row
6,000m
Meters
21:06.7
Time
1:45.5
Pace
461
Calories
160
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 36:06.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 123 |
September 22, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 6,000m | 1:45.5 | 298 | 1324 | 29 | 160 |
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 29 | 144 |
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 29 | 149 |
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 29 | 153 |
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 30 | 157 |
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 30 | 159 |
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 30 | 162 |
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 30 | 164 |
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 30 | 168 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 30 | 169 |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 31 | 175 |
| r407m |
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Workout Graph
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