Rory OSullivan 30:00 row
7,963m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
168
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 122 |
October 01, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,963m | 1:53.0 | 242 | 1134 | 20 | 168 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 | 156 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 20 | 164 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 20 | 170 |
| 24:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 21 | 173 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 22 | 180 |
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Workout Graph
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