Rory OSullivan 8x2:00/2:00r row
4,517m
Meters
16:00.0
Time
1:46.2
Pace
343
Calories
165
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 120 |
October 11, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,517m | 1:46.2 | 292 | 1303 | 20 | 165 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 21 | 154 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 21 | 159 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 20 | 163 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 20 | 165 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 21 | 168 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 20 | 169 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 20 | 171 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 21 | 172 |
| r1,698m |
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Workout Graph
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