Rory OSullivan 4x5:00/3:00r row
5,672
Meters
20:00.0
Time
1:45.7
Pace
438
Calories
168
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 119 |
November 15, 2022 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,672 | 1:45.7 | 296 | 1317 | 27 | 168 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 27 | 157 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 28 | 166 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 27 | 173 |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 27 | 176 |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.