Rory OSullivan 10x500m/2:00r row
5,000
Meters
17:06.1
Time
1:42.6
Pace
401
Calories
160
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 37:06.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 121 |
January 25, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 5,000 | 1:42.6 | 324 | 1414 | 27 | 160 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | 151 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | 154 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | 156 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | 160 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | 162 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 162 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | 164 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 164 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 165 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 167 |
| r1,116 |
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Workout Graph
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