Rory OSullivan 4x1000m/3:00r row
4,000
Meters
13:46.8
Time
1:43.3
Pace
317
Calories
169
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 25:46.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 115 |
February 03, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 4,000 | 1:43.3 | 317 | 1391 | 28 | 169 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 28 | 161 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 29 | 169 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 29 | 172 |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 30 | 176 |
| r335 |
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Workout Graph
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