Rory OSullivan 4x2000m/5:00r row
8,000
Meters
28:38.3
Time
1:47.3
Pace
605
Calories
167
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,363 |
| Overall Time | 48:38.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 114 |
February 15, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 8,000 | 1:47.3 | 283 | 1272 | 29 | 167 |
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 28 | 159 |
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1252 | 29 | 166 |
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1257 | 29 | 168 |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 31 | 178 |
| r363 |
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Workout Graph
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