Rory OSullivan 5000m row
5,000
Meters
17:53.5
Time
1:47.3
Pace
377
Calories
165
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 108 |
February 24, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 5,000 | 1:47.3 | 283 | 1273 | 28 | 165 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 30 | 150 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1262 | 28 | 160 |
| 3:35.7 | 3,000 | 1:47.8 | 279 | 1260 | 28 | 166 |
| 3:34.8 | 4,000 | 1:47.4 | 283 | 1272 | 28 | 174 |
| 3:31.8 | 5,000 | 1:45.9 | 295 | 1314 | 29 | 178 |
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Workout Graph
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