Rory OSullivan 6x1000m/3:00r row
6,000
Meters
20:58.7
Time
1:44.8
Pace
468
Calories
164
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 38:58.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
March 08, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 6,000 | 1:44.8 | 303 | 1343 | 28 | 164 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 28 | 149 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | 158 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 29 | 164 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 29 | 169 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 29 | 172 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | 176 |
| r1,637 |
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Workout Graph
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