Rory OSullivan 8x500m/1:30r row
4,000
Meters
13:30.4
Time
1:41.3
Pace
324
Calories
160
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 25:30.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 109 |
March 27, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 4,000 | 1:41.3 | 337 | 1458 | 31 | 160 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 148 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 152 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 156 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 161 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 163 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | 164 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | 167 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 169 |
| r189 |
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Workout Graph
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