Rory OSullivan 15x300m/0:45r row
4,500
Meters
14:48.3
Time
1:38.7
Pace
376
Calories
163
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,927 |
| Overall Time | 26:03.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 109 |
May 03, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 4,500 | 1:38.7 | 364 | 1552 | 34 | 163 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 34 | 145 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 34 | 151 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 33 | 154 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 33 | 158 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 34 | 161 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 33 | 163 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 34 | 164 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 34 | 164 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 35 | 166 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 34 | 167 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 34 | 169 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 34 | 169 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 34 | 171 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 35 | 171 |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 36 | 176 |
| r427 |
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Workout Graph
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