Rory OSullivan v2:00/1:00r...12 row
4,496
Meters
15:00.0
Time
1:40.0
Pace
371
Calories
162
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 5,001 |
| Overall Time | 36:45.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 112 |
May 11, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,496 | 1:40.0 | 349 | 1501 | 33 | 162 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 149 | |
| r: 1:00 | 34 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 31 | 154 | |
| r: 0:45 | 36 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 157 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 158 | |
| r: 5:00 | 65 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | 154 | |
| r: 1:00 | 50 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 32 | 163 | |
| r: 0:45 | 48 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 164 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 166 | |
| r: 5:00 | 40 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 33 | 166 | |
| r: 1:00 | 52 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 34 | 170 | |
| r: 0:45 | 35 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 172 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 172 | |
| r: 5:00 | 18 | ||||||
| r505 |
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Workout Graph
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