Rory OSullivan v3:00/1:30r...9 row
5,297
Meters
18:00.0
Time
1:41.9
Pace
426
Calories
161
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,965 |
| Overall Time | 40:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 227 |
May 18, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,297 | 1:41.9 | 330 | 1436 | 33 | 161 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 32 | 151 | |
| r: 1:30 | 61 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 34 | 158 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 157 | |
| r: 5:00 | 54 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 32 | 163 | |
| r: 1:30 | 60 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 33 | 164 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 163 | |
| r: 5:00 | 59 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 33 | 167 | |
| r: 1:30 | 49 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 34 | 167 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 167 | |
| r: 5:00 | 250 | ||||||
| r668 |
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Workout Graph
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