Rory OSullivan 8x500m/1:30r row
4,000
Meters
13:21.5
Time
1:40.1
Pace
330
Calories
157
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 25:21.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 109 |
May 24, 2023 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 4,000 | 1:40.1 | 348 | 1497 | 30 | 157 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 147 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 152 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 154 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 158 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 161 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 161 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | 164 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 166 |
| r381 |
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Workout Graph
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