Rory OSullivan 15x300m/0:45r row
4,500
Meters
14:45.3
Time
1:38.3
Pace
378
Calories
160
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,976 |
| Overall Time | 26:00.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 107 |
June 20, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 4,500 | 1:38.3 | 368 | 1565 | 34 | 160 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 35 | 140 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 35 | 146 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 37 | 151 |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 36 | 154 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 34 | 157 |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 35 | 159 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 36 | 162 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 35 | 164 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 35 | 165 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 35 | 166 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 34 | 167 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 34 | 168 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 33 | 169 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 33 | 169 |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 37 | 174 |
| r476 |
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Workout Graph
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