Rory OSullivan 5x1000m/3:00r row
5,000
Meters
17:09.0
Time
1:42.9
Pace
399
Calories
163
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 32:09.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 106 |
June 27, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 5,000 | 1:42.9 | 321 | 1405 | 33 | 163 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 34 | 150 |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 34 | 161 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 33 | 165 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 33 | 167 |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 34 | 172 |
| r369 |
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Workout Graph
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