Rory OSullivan v1000m/6:00r...3 row
1,750
Meters
5:45.8
Time
1:38.8
Pace
148
Calories
161
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 15:45.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 104 |
July 03, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.8 | 1,750 | 1:38.8 | 363 | 1548 | 35 | 161 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 34 | 159 | |
| r: 6:00 | 518 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 35 | 162 | |
| r: 4:00 | 88 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 41 | 164 | |
| r606 |
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Workout Graph
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