Rory OSullivan v2500m/2:00r...3 row
6,000
Meters
23:12.7
Time
1:56.0
Pace
413
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 29:12.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 103 |
July 11, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.7 | 6,000 | 1:56.0 | 224 | 1070 | 21 | 139 | |
| 9:54.4 | 2,500 | 1:58.8 | 208 | 1016 | 20 | 130 | |
| r: 2:00 | 23 | ||||||
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 22 | 140 | |
| r: 2:00 | 24 | ||||||
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 24 | 147 | |
| r: 2:00 | 13 | ||||||
| r60 |
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Workout Graph
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