Rory OSullivan v250m/1:00r...7 row
4,000
Meters
13:33.7
Time
1:41.7
Pace
323
Calories
158
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 29:33.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 106 |
July 27, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.7 | 4,000 | 1:41.7 | 333 | 1444 | 31 | 158 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | 143 | |
| r: 1:00 | 65 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 153 | |
| r: 2:00 | 44 | ||||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 31 | 157 | |
| r: 3:00 | 62 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 29 | 163 | |
| r: 4:00 | 61 | ||||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 31 | 164 | |
| r: 3:00 | 69 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 165 | |
| r: 2:00 | 65 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 37 | 165 | |
| r: 1:00 | 23 | ||||||
| r389 |
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Workout Graph
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