Rory OSullivan v3000m/5:00r...3 row
5,000
Meters
18:01.5
Time
1:48.1
Pace
374
Calories
171
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 26:01.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 103 |
September 13, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.5 | 5,000 | 1:48.1 | 277 | 1252 | 28 | 171 | |
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 27 | 169 | |
| r: 5:00 | 47 | ||||||
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1286 | 29 | 174 | |
| r: 3:00 | 61 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | 170 | |
| r108 |
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Workout Graph
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