Rory OSullivan 8x0:45/0:15r row
1,771
Meters
6:00.0
Time
1:41.6
Pace
139
Calories
157
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,952 |
| Overall Time | 8:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 116 |
October 05, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,771 | 1:41.6 | 333 | 1447 | 32 | 157 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | 138 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 147 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 153 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 157 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 162 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 166 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | 168 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | 170 |
| r181 |
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Workout Graph
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