Rory OSullivan 4x0:45/0:15r row
878
Meters
3:00.0
Time
1:42.5
Pace
68
Calories
160
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 983 |
| Overall Time | 4:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 114 |
October 05, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 33 | 160 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | 148 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | 162 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | 165 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | 168 |
| r105 |
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Workout Graph
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