Rory OSullivan 3x5:00/4:00r row
4,211m
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
168
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 108 |
November 06, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,211m | 1:46.8 | 287 | 1287 | 28 | 168 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 28 | 163 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 28 | 170 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 28 | 173 |
| r1,229m |
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Workout Graph
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