Rory OSullivan 3x2500m/3:00r row
7,500
Meters
27:19.8
Time
1:49.3
Pace
555
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 36:19.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 112 |
December 15, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.8 | 7,500 | 1:49.3 | 268 | 1221 | 26 | |
| 9:09.0 | 2,500 | 1:49.8 | 264 | 1209 | 26 | |
| 9:07.6 | 2,500 | 1:49.5 | 266 | 1216 | 26 | |
| 9:03.2 | 2,500 | 1:48.6 | 273 | 1239 | 26 | |
| r102 |
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Workout Graph
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