Rory OSullivan 12x1:30/1:30r row
5,216m
Meters
18:00.0
Time
1:43.5
Pace
409
Calories
160
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 36:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 106 |
January 03, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,216m | 1:43.5 | 315 | 1385 | 28 | 160 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 146 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 152 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | 156 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 28 | 158 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | 159 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | 162 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 28 | 163 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | 164 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 165 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 166 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 166 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 29 | 169 |
| r611m |
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Workout Graph
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