Rory OSullivan 4x6:00/4:00r row
6,645m
Meters
24:00.0
Time
1:48.3
Pace
497
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,696m |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 106 |
January 17, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,645m | 1:48.3 | 275 | 1246 | 26 | |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 26 | |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 26 | |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 26 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 26 | |
| r1,051m |
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Workout Graph
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