Rory OSullivan 30:00 row
8,115m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
165
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 114 |
January 26, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,115m | 1:50.9 | 257 | 1183 | 24 | 165 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 24 | 155 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 24 | 160 |
| 18:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 24 | 164 |
| 24:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 24 | 170 |
| 30:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 26 | 176 |
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Workout Graph
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