Rory OSullivan 4x4:00/3:00r row
4,540
Meters
16:00.0
Time
1:45.7
Pace
350
Calories
165
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 108 |
February 06, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,540 | 1:45.7 | 296 | 1319 | 26 | 165 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 26 | 156 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 26 | 164 |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | 168 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 27 | 173 |
| r203 |
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Workout Graph
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