Rory OSullivan 4x4:00/3:00r row
4,540m
Meters
16:00.0
Time
1:45.7
Pace
350
Calories
165
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 108 |
February 06, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,540m | 1:45.7 | 296 | 1319 | 26 | 165 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 26 | 156 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 26 | 164 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 27 | 168 |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 27 | 173 |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.