Rory OSullivan 3x4:00/3:00r row
3,417
Meters
12:00.0
Time
1:45.3
Pace
264
Calories
166
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 21:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 109 |
February 15, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,417 | 1:45.3 | 299 | 1330 | 26 | 166 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 26 | 159 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 26 | 168 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 26 | 171 |
| r432 |
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Workout Graph
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