Rory OSullivan 10x500m/1:30r row
5,000m
Meters
16:55.5
Time
1:41.5
Pace
403
Calories
160
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 31:55.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 109 |
April 16, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 5,000m | 1:41.5 | 334 | 1450 | 31 | 160 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 144 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 152 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 156 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 159 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 160 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 164 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 165 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 166 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 168 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | 174 |
| r365m |
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Workout Graph
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