Rory OSullivan 3x10:00/5:00r row
8,207m
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
168
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,464m |
| Overall Time | 45:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 112 |
April 24, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,207m | 1:49.6 | 265 | 1213 | 24 | 168 |
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 22 | 160 |
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 24 | 168 |
| 10:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 26 | 177 |
| r257m |
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Workout Graph
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