Rory OSullivan 4x4:00/3:00r row
4,581
Meters
16:00.0
Time
1:44.7
Pace
357
Calories
168
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 108 |
May 07, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,581 | 1:44.7 | 304 | 1347 | 30 | 168 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | 158 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 30 | 167 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 30 | 173 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 31 | 175 |
| r915 |
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Workout Graph
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