Rory OSullivan 10x500m/1:30r row
5,000
Meters
16:55.0
Time
1:41.5
Pace
405
Calories
163
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 31:55.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 109 |
May 21, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 5,000 | 1:41.5 | 335 | 1451 | 32 | 163 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 151 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 157 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | 160 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 32 | 161 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | 164 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | 165 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 165 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 169 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 33 | 169 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 171 |
| r477 |
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Workout Graph
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