Rory OSullivan v2:00/1:00r...9 row
5,263
Meters
18:00.0
Time
1:42.6
Pace
420
Calories
169
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 97 |
May 29, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,263 | 1:42.6 | 324 | 1415 | 31 | 169 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 154 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | 160 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | 167 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | 169 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 170 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | 173 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | 175 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 177 | |
| r: 5:00 | 270 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 36 | 177 | |
| r482 |
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Workout Graph
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