Rory OSullivan 3x5000m/1:30r row
15,000m
Meters
1:02:47.0
Time
2:05.5
Pace
949
Calories
126
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,076m |
| Overall Time | 1:07:17.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 108 |
June 10, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.0 | 15,000m | 2:05.5 | 177 | 908 | 19 | 126 |
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 19 | 126 |
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 19 | 125 |
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 19 | 127 |
| r76m |
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Workout Graph
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