Rory OSullivan 4x500m/2:00r row
2,000
Meters
6:35.5
Time
1:38.8
Pace
168
Calories
160
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 14:35.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 102 |
June 11, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 2,000 | 1:38.8 | 362 | 1546 | 35 | 160 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 35 | 151 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 35 | 157 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 35 | 161 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 38 | 171 |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.