Rory OSullivan 15x0:40/0:20r row
2,958
Meters
10:00.0
Time
1:41.4
Pace
238
Calories
156
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 15:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 35 |
| Stroke Count | 377 |
| Drag Factor | 106 |
June 26, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,958 | 1:41.4 | 336 | 1454 | 35 | 156 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | 130 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | 143 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 148 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 151 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 153 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 156 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 157 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 160 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | 160 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 161 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 163 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 35 | 165 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 165 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 166 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 35 | 169 |
| r434 |
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Workout Graph
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