Rory OSullivan 10x0:40/0:20r row
1,965m
Meters
6:40.0
Time
1:41.7
Pace
158
Calories
163
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,205m |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 106 |
June 26, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,965m | 1:41.7 | 332 | 1442 | 34 | 163 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | 144 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 157 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 161 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | 164 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 166 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 167 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 168 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 170 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 168 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | 173 |
| r240m |
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Workout Graph
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